We live in a world that teaches us to control everything — our plans, our future, even our emotions. But anxiety isn’t born from fear alone… it’s born from our uncertainty.

When the mind can’t understand the unknown, it tries to protect us by overthinking every outcome, overplanning every detail, and overworking to feel comfort. But the more we try to control every single thing, the more anxious we feel.

True healing starts when we teach our mind and nervous system, that it’s alright to not have all the answers. This is a lesson that I am learning every day.

It’s almost as if you are surrendering….giving up which takes a kind of quiet courage strength. Because peace isn’t found in knowing what’s next — It’s found in trusting yourself to handle whatever comes along the way with the help of God.

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